Almonds:- Dry fruits and their nitrational facts

1-Almonds and their nutritional and beauty benefits :-

If you read up on any diet redeem it will always tel
l you to eat a handful of dried fruits
since dry fruits are packed with various vitamins essential fats and
nutrient they keep you healthy and fit
they also have a number skin benefit to
that is why is not surprising to see a number
dried fruits at the core ingredient beauty products so let's have a look at almound.

Nutritional Facts: 

Small as they look almonds are jam packed with essential fatty acids fibers and protein
almonds are really effective
in treating at me.

To enhance beauty of your skin:

This dry fruit makes excellent face pack as well for radiant skin day crushed almonds and soaked in water and milk for 2 hours then

apply the mixture on your face to remove dead cells and dirt for your here you can use almond oil to add luster and shine
to dole here health benefits .

Health Benefits:

Almound also improve your hemoglobins & promotes  circulation of blood.
They can also reduces  level of cholesterol, help in prevention of lung and breast cancer