Raisins benefits:

Dried fruits Raisins and their  benefits :-

Nutritional facts :

Raisins  are packed with various vitamins essential fats , magnesium, potassium, 

iron & phosphorus  they keep you healthy and fit
they also have a number skin benefit to
that is why is not surprising to see a number
dried fruits at the core ingredient beauty products.

Raisins:-

Good for health and beauty:

If you want to protect your shinny whites and  beautiful eyes
you must eat a handfull of raisins on daily basis
Raisins prevent you from tooth decay and keep cavities away.
they are also a good source of vitamin B and may protect your eyes from
vision related problems
Raisins  keeps your skin healthy shinny & beautiful as they contain dress really
and antioxidant it flows down skin aging.

Protection against Blood pressure and Anemia:

 raisins are loaded with magnesium, potassium,
iron & phosphorus & they promotes  circulation
of blood these are strongly recomended for those suffering from Anemia