How to Treat Sprains and Strains - First Aid Training موچ

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="text-align: left;"> How to treat sprained ankle or موچ? Symptoms Sprains and Strains:</h2> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvp-DikI3enH0G-_2wct9-uDwMAofeIQoWJ6cMAufccjZUEmGqvC-Z7PGj3wx4rsEenIEcbRoLa3BjwCFz7Tk20FGQUS9yNtu3oTaAxPEsIwGk6R9_KCcE2VAZ8q9k1WRnX5P9r3lGS52d/s1600/dt_140403_ankle_sprain_800x600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvp-DikI3enH0G-_2wct9-uDwMAofeIQoWJ6cMAufccjZUEmGqvC-Z7PGj3wx4rsEenIEcbRoLa3BjwCFz7Tk20FGQUS9yNtu3oTaAxPEsIwGk6R9_KCcE2VAZ8q9k1WRnX5P9r3lGS52d/s640/dt_140403_ankle_sprain_800x600.jpg" width="640" /></a></div> <br /> <br /> Strains and sprains are common injuries that affect the soft tissues around joints<br /> A sprain is when a ligament has twisted or torn,<br /> <br /> while a strain is when the muscle has been overstretched.<br /> <br /> And a rupture is when a muscle or a tendon is completely torn.<br /> <br /> <h4 style="text-align: left;"> Three symptoms:</h4> <br /> There are three things you should look for:<br /> <br /> pain and tenderness, difficulty moving,<br /> <br /> swelling and bruising.<br /> <br /> <h4 style="text-align: left;"> What you should do-First Aid:</h4> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3pJ7hsQXJBFWN5O2CCCHeNYq3hnpjcZiJEruu7T8PPCClowfu9E2v1c3b8gQChw40f3UD1Bd_Ip2Uwk26moVMK3PDdvEJxZiz3Wy6NOSr7L6KKVOwiiCcexZ5pbV2tSSrZdnzUYf7FVB/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3pJ7hsQXJBFWN5O2CCCHeNYq3hnpjcZiJEruu7T8PPCClowfu9E2v1c3b8gQChw40f3UD1Bd_Ip2Uwk26moVMK3PDdvEJxZiz3Wy6NOSr7L6KKVOwiiCcexZ5pbV2tSSrZdnzUYf7FVB/s640/Capture.PNG" width="640" /></a></div> <br />  If someone has a sprain or strain<br /> <br /> you should remember RICE, which stands for Rest,<br /> <br /> Ice, Comfortable support and Elevation<br /> <br /> If someone has a strain or sprain, help them to sit or lie down<br /> <br /> and support their limb in a comfortable raised position.<br /> <br /> To cool the area, apply a cold compress, like an ice pack, cold pad or frozen peas wrapped in a towel.<br /> <br /> Leave the ice pack or cold pad in place or wrap a soft layer of padding, like cotton wool, around the area.<br /> <br /> Then, tie a support bandage around the area to hold it in place.<br /> <br /> This needs to go up as far as the next joint on each side.<br /> <br /> Raise the injured area and support it with something soft like a cushion<br /> <br /> or in this case you can use a sling.<br /> <br /> If the pain is severe, or they can’t use their limb, they will need to go to hospital.<br /> <br /> Otherwise just tell them to rest it and to seek a health care professional if necessary.<br /> <br /> <b>So remember,</b><br /> <br /> when caring for someone with a sprain or strain<br /> <br /> rest the affected area, ice will help cool the injury down,<br /> <br /> give them comfortable support with bandages and padding,<br /> <br /> keep the affected area elevated.<br /> <br /> And that's how you treat sprains and strains.</div>

How to Treat Sprains and Strains - First Aid Training موچ

How to treat sprained ankle or موچ? Symptoms Sprains and Strains: Strains and sprains are common injuries that affect the soft tissue...

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