Walnut (Brain food) -usage and benefits:

Walnuts nutritional facts:-

Walnuts are one the healthiest not which are followed good fats and nutrients
their mega 3 fatty acids which are found in abundance .

Skin care -Walnut scrub:

 Walnuts nourish dry skin and improved its texture
make for a handful of walnuts with three tablespoons yogurt and blend it
apply this scrub on your face regularly, for soft & smooth  skin
walnut if used in the form to boil contains linolenic acid
which prevent wrinkles and fine lines

Health benefits:

Walnut are called brain food and not
without reason nearly 60 percent my brain structure
comprises at Omega 3 fatty acids which are found
in walnut ,walnuts are most usefull in promoting cardiovascular health,